Healthy Tools for a Healthy Start
Seed-Crusted Chicken with Mediterranean Cucumber-Tomato Salad and Herb Yogurt Dressing
Craving a nutritious yet flavour-packed, high-protein dish that’s perfect for any season? Look no further! This Seed-Crusted Chicken with Mediterranean Cucumber-Tomato Salad and Herb Yogurt Dressing is a delightful combination of crispy textures, vibrant colours, and fresh flavours. Even better, it’s an ideal opportunity to showcase your Cuisipro kitchen tools in action. Let’s dive into the recipe and see how these tools make meal prep effortless.
Why This Recipe?
This crowd-pleaser recipe combines lean protein with fresh vegetables, healthy fats, and a creamy herb dressing. The nutty crunch of pumpkin seeds pairs beautifully with the refreshing Mediterranean-inspired salad. Whether you’re hosting a dinner party or preparing a weeknight meal, this dish is both impressive and easy to make.
Why You’ll Love This Recipe
✔️ High in protein & nutrients
✔️ Gluten-free & perfect for clean eating
✔️ Easy prep using premium kitchen tools
✔️ Ideal for summer dining or meal prep
Ingredients
Seed-Crusted Chicken
- 3 egg whites
- 2 tbsp white (shiro) miso paste
- Sea salt and cracked black pepper
- 1 ½ cups (240g) pumpkin seeds, finely chopped
- 3 x 180g small chicken breast fillets, halved horizontally
- Extra virgin olive oil, for drizzling
Mediterranean Cucumber-Tomato Salad
- 2 cups (300g) cherry tomatoes, halved
- 1 large cucumber, diced
- ¼ cup (40g) red onion, thinly sliced
- ⅓ cup (50g) Kalamata olives, pitted and halved
- ¼ cup (30g) crumbled feta cheese
- 2 tbsp fresh parsley, finely chopped
Herb Yogurt Dressing
- ½ cup (120g) Greek yogurt
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill, finely chopped
- 1 clove garlic, minced
- Salt and pepper to taste
Directions
Preparing the Seed-Crusted Chicken
- Preheat: Set your oven grill (broiler) to high.
- Whisk: In a medium-sized Cuisipro Stainless Steel Mixing Bowl, whisk together egg whites, miso paste, salt, and pepper using the Cuisipro Silicone Balloon Whisk.
- Coat: Place the pumpkin seeds on a flat plate. Dip each chicken piece into the egg mixture, then press both sides into the pumpkin seeds to coat.
- Bake: Arrange the coated chicken on a Cuisipro Baking Sheet lined with non-stick baking paper. Drizzle generously with olive oil using the Cuisipro Oil and Vinegar Dispenser. Grill for 4-5 minutes on each side until the seeds are golden and the chicken is cooked through.
Assembling the Salad
- Prep Vegetables: Halve the cherry tomatoes and dice the cucumber with the help of the Cuisipro Handheld Mandoline. Thinly slice the red onion.
- Combine: In a large bowl, mix together the tomatoes, cucumber, red onion, olives, feta, and parsley.
Making the Herb Yogurt Dressing
- Mix: In another medium Cuisipro Stainless Steel Mixing Bowl, whisk together Greek yogurt, olive oil, lemon juice, dill, and garlic. Season with salt and pepper.
Plating the Dish
- Assemble: Arrange the Mediterranean salad on a Cuisipro Wood Board with Silicone Feet for a beautiful presentation. Drizzle the herb yogurt dressing over the salad.
- Serve: Plate the salad alongside the seed-crusted chicken. Garnish with extra parsley or dill if desired. Use the Cuisipro Nylon Non-Stick Tongs to serve the chicken with ease.
Cuisipro Kitchen Tools Spotlight
This recipe highlights the versatility and quality of Cuisipro kitchen tools:
- Handheld Mandoline (747199): Ensures precision slicing of cucumbers and onions.
- Nylon Non-Stick Tongs (57588): Perfect for handling delicate chicken without scratching surfaces.
- Oil and Vinegar Dispenser (74783204): Allows for a mess-free drizzle of olive oil.
- Baking Sheet (746278): Provides even cooking and easy clean-up.
- Silicone Balloon Whisk (74695005): Effortlessly combines ingredients for the egg mixture and dressing.
- Wood Board with Silicone Feet (74791700): Combines style and functionality for plating and serving.
Tips and Variations
- Seed Alternatives: Swap pumpkin seeds for sesame seeds or a mix of sunflower and flaxseeds.
- Herbs: If you don’t have dill, fresh mint or basil works wonderfully in the dressing.
- Greens: Serve the salad over a bed of arugula or mixed greens for added texture.
By using the right tools, cooking can become a fun and seamless experience. Try this Seed-Crusted Chicken with Mediterranean Cucumber-Tomato Salad and Herb Yogurt Dressing recipe, and don’t forget to check out Cuisipro’s premium kitchen products to elevate your culinary adventures!